Home Tags Knee-bar

Tag: knee-bar

Leg Lock Essentials

BJJ Leg Locks Essentials Guide

Traditionally overlooked and frowned upon by many BJJ practitioners, both Gi and No-Gi grapplers have come to appreciate the benefits of a solid leg...
x-guard basics

The X-Guard Basics

Knowing the X-guard basics in BJJ can get you a lot of advantage over your opponent, especially if he/she is not familiar with this...

Like & Follow Us!



Technique Of The Day