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Leg Lock Essentials

BJJ Leg Locks Essentials Guide

Traditionally overlooked and frowned upon by many BJJ practitioners, both Gi and No-Gi grapplers have come to appreciate the benefits of a solid leg...
x-guard basics

The X-Guard Basics

Knowing the X-guard basics in BJJ can get you a lot of advantage over your opponent, especially if he/she is not familiar with this...

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