Tag: basics

Knowing the X-guard basics in BJJ can get you a lot of advantage over your opponent, especially if he/she is not familiar with this...

The butterfly guard involves both of the legs being hooked with the ankles in between the opponent's legs, against the inside of the opponent's...

If you are relatively new to the world of Brazilian Jiu-Jitsu, and maybe wondering how that "De La Riva" guard that everyone talks about...

From the rough streets of Rio de Janeiro to the spotlights of the UFC, Gracie/Brazilian Jiu-Jitsu has proven to be the most effective self-defense...