Tag: heel hook

Traditionally overlooked and frowned upon by many BJJ practitioners, both Gi and No-Gi grapplers have come to appreciate the benefits of a solid leg...

Leg attacks are probably one the most exciting genre of grappling submissions today. With the continued rise in popularity of the sub-only No-Gi competition...

Knowing the X-guard basics in BJJ can get you a lot of advantage over your opponent, especially if he/she is not familiar with this...