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x-guard basics

The X-Guard Basics

Knowing the X-guard basics in BJJ can get you a lot of advantage over your opponent, especially if he/she is not familiar with this...
Butterfly Guard Basics

Butterfly Guard – Most Important Principles (by Marcelo Garcia)

The butterfly guard involves both of the legs being hooked with the ankles in between the opponent's legs, against the inside of the opponent's...

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