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Three most important concepts in BJJ

The 3 Most Critical Concepts In Brazilian Jiu-Jitsu

Rob Biernacki is a BJJ black belt who has travelled extensively to compete and train with many of the top BJJ instructors active today....
How to make submissions much stronger in BJJ

3 Important Concepts On Making Any Submission Much Stronger (by Rob...

A partnership between Stephan Kesting, a BJJ black belt, producer and co-teacher of The Submission Formula, and Rob Biernacki, a BJJ black belt coach well...

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