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BJJ Basics

Gracie Jiu-Jitsu 101 – The Basics

From the rough streets of Rio de Janeiro to the spotlights of the UFC, Gracie/Brazilian Jiu-Jitsu has proven to be the most effective self-defense...
Double Under Pass Counter

How To Defend Double Under Pass, And Counter back

Mike Vicioustacion is a BJJ Black Belt in Maryland, USA with 11 years of experience, and trains under team Alliance. In this informative and...
White Belt BJJ

The Most Important Jiu Jitsu Belt You Will Ever Get

If you would need to choose one belt that is paramount to every jiu-jitser's career, which one would you pick? Both for yourself and...

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