Tag: stephan kesting
BJJ Guard Retention Essentials Guide
To be a Brazilian jiu-jitsu practitioner, and to question the importance of guard retention for one's BJJ game would be pretty hilarious. Everyone knows...
De La Riva Guard Basics
If you are relatively new to the world of Brazilian Jiu-Jitsu, and maybe wondering how that "De La Riva" guard that everyone talks about...
The 3 Most Critical Concepts In Brazilian Jiu-Jitsu
Rob Biernacki is a BJJ black belt who has travelled extensively to compete and train with many of the top BJJ instructors active today....
3 Important Concepts On Making Any Submission Much Stronger (by Rob...
A partnership between Stephan Kesting, a BJJ black belt, producer and co-teacher of The Submission Formula, and Rob Biernacki, a BJJ black belt coach well...
