Mike Vicioustacion is a BJJ Black Belt in Maryland, USA with 11 years of experience, and trains under team Alliance. In this video that he made for BJJ Universe, he walks us through how to connect the footlock to the belly-down footlock and kneebar.
As a bonus, he has also thrown in a “Boston Crab-esque” variation for you pro wrestling fans out there! Mike makes sure to point out some key details to tighten up your attacks and increase your chances of getting the tap with each technique. Also, a common footlock escape is shown how to be neutralised. Good luck!
