Tag: kneebar
BJJ Leg Locks Essentials Guide
Traditionally overlooked and frowned upon by many BJJ practitioners, both Gi and No-Gi grapplers have come to appreciate the benefits of a solid leg...
How To Connect The Footlock, Belly Down Footlock And Kneebar
Mike Vicioustacion is a BJJ Black Belt in Maryland, USA with 11 years of experience, and trains under team Alliance. In this video that...
