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Leg Lock Essentials

BJJ Leg Locks Essentials Guide

Traditionally overlooked and frowned upon by many BJJ practitioners, both Gi and No-Gi grapplers have come to appreciate the benefits of a solid leg...
How to Connect the Footlock, Belly Down Footlock, & Kneebar

How To Connect The Footlock, Belly Down Footlock And Kneebar

Mike Vicioustacion is a BJJ Black Belt in Maryland, USA with 11 years of experience, and trains under team Alliance. In this video that...

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